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3 lovemaking positions to lose weight:
Man on top: This is a fitness lovemaking position which is more beneficial for the man. It might be tiring to do the same position if you take more than 30 minutes to cum but this position burns calories, strengthens leg especially thigh muscles and lower abdomen muscles. Try this man on top (missionary) position as it involves stretching arms, knees and abdomen of the couple.
Woman on top: This is one of the best lovemaking positions for women to reach orgasm. It is a position in which women control the speed and penetration. The woman thigh muscles and arms are stretched in this position. Women can even sit on their feet like performing squats. You lose weight with this lovemaking position whilst enjoying pleasure. Women are basically weaker in orgasm session therefore can't hold their body for longer duration in this position. So, men have to use their hands to hold the woman, workout of the biceps and triceps.
Standing: It is one lovemaking position which requires too much effort of the man. You not only hold the woman in your arms and lap but also perform the most. You can easily lose weight with this lovemaking position exercise and enjoy pleasure also! Hip, thighs, arms and thigh muscles are stressed the most in this position. If the woman is not leaned against a wall or any other support, she uses her arms, shoulder and leg muscles to wrap her man. This helps work on body muscles and burn calories.
These are few lovemaking positions which can help burn extra body calories. There are many more positions which are beneficial such as bridge, scissors, doggy style, arch and lunges to name a few. Lovemaking is not only a good exercise to lose weight but also helps reduce stress and body pain. In the beginning, thigh, lower abdomen and arm muscles can pain but gradually muscles will get used to the stretching.
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