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Have your ever faced lack of interest in sex, from your partner? Has their lack of sexual interest bothered you ever? Experts say that there are many reasons like pressure, lack of confidence, stress, ill health etc to spoil your sexual life. The super enemy of lowered libido is ill-health. People who are experiencing chronic illness like diabetes, heart disease, cancer or arthritis, usually experience lack of interest in sexual activities.
Now, stop worrying that you are in the grab of a chronic disease. Here, I would depict some suggestions to have a healthy and pleasing sexual life, even if you have any of these chronic illness.
How To Get Ready For Sexual Activity :
1.First thing that you have to take care before, you plan your sexual activity is, make sure that you are relaxed and rested well. If you take proper rest and relaxation, this can boost your energy.
2.Sexual activities are enjoyed the most, when you are in the pinnacle of your energy and strength. Hence plan the sexual activity, when you are at your super energy levels.
3.Don't make the mistake of having sex, soon after you finish your meal. Take at least 2 hours break after your meal. Soon after a meal, there are chances for you to feel lethargic.
4.If you are under any kind of medication, then take those medicines 30 minutes before your bed time.
5.Don't be a frequent user of tobacco or alcohol because these two can affect your sexual function. Limit your alcohol consumption and completely stop consuming tobacco.
How To Maintain Your Sex Life :
1.Be creative when it comes to sex. Use your creative mind when you plan for a lovely love making session. Use scented candles, have soft and smooth bed covers, play music etc.
2.Talk to your partner about your likes and dislikes, regarding sex. Also be a good listener to him or her.
3.Hold your partner's hand, hug each other, caress your partner even if you are not indulging into sex.
4.Same positions and fore play styles may bore your partner, so try different positions and fore play techniques.
5.Make your partner feel proud by letting them know, how good are they on bed.
Approach Your Doctor:
As we say, never lie or hide anything from either your doctor or lawyer. Be open to your doctor, share with him the problems that you face in your sexual life. His suggestions can, for sure fetch you help.
Approach Your Partner :
If you experience any kind of sexual discomfort, health problems or lower libido, make sure that you share your problems with your partner. Of course he or she would want to know, why are you, not interested in sexual activities, like before. Sharing and caring are the two important factors that strengthen your relationship. Hence don't feel shy to share with your partner about how are you feeling or what is that you going through.
Satisfying your sexual desire is not meant only to satisfy your lust or body. Sexual satisfaction is connected to your emotional, physical and psychological satisfaction.
According to the Kamasutra author, Vatsayana, "Kama is the enjoyment of appropriate objects by the five senses of hearing, feeling, seeing, tasting and smelling, assisted by the mind together with the soul. The ingredient in this is a peculiar contact between the organ of sense and its object, and the consciousness of pleasure which arises from that contact is called Kama."
